Sunday, September 4, 2011

How Foods That Are High Glycemic Are Making You Fat

By Peter Postle


One or two years have been spent by analysts on the quest for the real culprit for the rise in blood sugar levels, especially in individuals who are at serious risk for diabetes. Some of the potential perpetrators that have been thoroughly studied are sugar, starches, easy carbs, and carbs generally. And one methodology that is alleged to be a useful way to determine the effects of particular foods on your blood sugar level is the glycemic index.

Glycemic foods are also of interest to anybody hoping to lose weight or create muscle. You need to use your fancy Ab Machines for 20 fou hours per day, but your exercise benefits will be spoiled by a Diet full of high Glycemic sugar spikes.

The information that researchers have learned from medical research on the glycemic index thus far includes the fact that foods with high glycemic index typically raise your blood sugar levels significantly.

Studies have also shown that folks who eat masses of foods with high glycemic index have a tendency to have higher %s of body fat compared to those that consume high glycemic foods in nominal amounts. As you may probably be aware of, high subcutaneous fat %s or body mass indices are interlinked with significant health issues such as weight issues diabetes, and heart problems.

The same studies also disclosed that foods with low glycemic index typically have a lesser result on your blood sugar level and that folks who eat masses of low glycemic foods sometimes have lower pc.s of subcutaneous fat. Legumes, fruits, veggies, minimally-processed grains, and whole grains are among the best examples of low glycemic foods. You can easily scour the web or health and fitness books for a full list of low glycemic foods. An alternative choice for you is to set-up a consultation with a certified dietician who can answer your questions and tell you more on the glycemic index.

In general, you need to select foods that have low to medium glycemic index and avoid high glycemic foods as much as feasible. Now, what if you do not have a glycemic index guide on hand? How do you know which foods you must and shouldn't eat? The general principle is that unrefined food often have a lower glycemic index then refined foods.




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