Successful body builders and casual gym goers both require a well-balanced, protein rich diet. This is because nutrients help the muscles recover and grow in size from the micro-trauma which happens during workout. Proteins provide amino acids which are necessary for tissue growth and repair. It is generally advised to weightlifters to consume 1 to 1.5 grams of protein per pound of lean body weight and should comprise 40% of their diet. Good protein sources include lean meats, eggs, dairy, legumes and protein shakes. You have to remember though not to go above your daily requirements. When taken in excess protein can affect digestion, worse can damage your renal system.
Some wrongly remove carbohydrates from their diet. Carbs are necessary to sustain you during routines and at the same time helps to regulate the sugar level in your blood post-workout. It's just a matter of choosing the right carbs.Food items with roughage, like whole grains and certain fruits are good sources which should be included in one's daily diet. Other components of a healthy diet include vitamins and minerals which are required to maintain good bodily function.
The body needs Vitamins E and C for example are good antioxidants while the Vitamin B family is a precursor to a host of enzymes needed in the body. Sodium and potassium, which are minerals or electrolytes required in a bevy of bodily processes are eliminated through sweat. Naturally you have to replenish them by proper hydration and adequate intake of these substances.
Some weightlifters prefer taking health drinks and protein shakes pre and post workout because they hate the heavy feeling in the gut after a meal. These are also good nutrient sources and some are made specifically as meal replacements. Weightlifters are quite familiar with the Shakeology line of meal replacements which help reduce cravings and hence promotes weight reduction. It is commonly used as a means of detoxifying one's system as well.
The Shakeology 3 day cleanse program uses a blend of digestive enzymes, prebiotics and natural food ingredients which helps rid the body of toxins. Those who tried the Shakeology 3 day cleanse reported lower cholesterol levels as well as improved energy levels.
Some wrongly remove carbohydrates from their diet. Carbs are necessary to sustain you during routines and at the same time helps to regulate the sugar level in your blood post-workout. It's just a matter of choosing the right carbs.Food items with roughage, like whole grains and certain fruits are good sources which should be included in one's daily diet. Other components of a healthy diet include vitamins and minerals which are required to maintain good bodily function.
The body needs Vitamins E and C for example are good antioxidants while the Vitamin B family is a precursor to a host of enzymes needed in the body. Sodium and potassium, which are minerals or electrolytes required in a bevy of bodily processes are eliminated through sweat. Naturally you have to replenish them by proper hydration and adequate intake of these substances.
Some weightlifters prefer taking health drinks and protein shakes pre and post workout because they hate the heavy feeling in the gut after a meal. These are also good nutrient sources and some are made specifically as meal replacements. Weightlifters are quite familiar with the Shakeology line of meal replacements which help reduce cravings and hence promotes weight reduction. It is commonly used as a means of detoxifying one's system as well.
The Shakeology 3 day cleanse program uses a blend of digestive enzymes, prebiotics and natural food ingredients which helps rid the body of toxins. Those who tried the Shakeology 3 day cleanse reported lower cholesterol levels as well as improved energy levels.
About the Author:
Nutrition is an important element to a successful workout regimen. Get a natural performance boost by starting your Shakeology 3 day cleanse program today. Click here for more diet ideas Shakeology 3 day cleanse.
No comments:
Post a Comment